If you stay up late, you’re probably one of the many Americans who put binge-watching their favorite show first before getting some rest.

A new survey found that the NUMBER ONE THING that keeps us up late is binge-watching!

88% of Americans do this, including 95% of them being people between the ages of 18 to 45 years old.

Here are four other things that keep us up so late:

  1. Streaming TV shows/movies.
  2. Reading.
  3. Watching sports.
  4. Playing video games.

So if you’re doing ANY of these things and find yourself waking up tired and groggy the next morning, you might want to think about going to bed much earlier or so!

Story via PRNewswire.com